- Pain in the stomach It is just as excruciating as the name would imply.
- It might frequently be really heartbreaking and challenging to handle. It’s not always feasible to see a doctor right away in this fast-paced society.
- It is preferable to utilize the items in our kitchen and let the magic happen if you want some quick and simple relief.
Here are a few simple, modest solutions to relieve your discomfort.
1.GINGER TEA-INDIA’s FAVOURITE
- People widely recognize ginger for its anti-inflammatory properties.
- Regular tea made with fresh ginger added in crushed bits helps ease stomach aches.
2.PEPPERMINT-MINTY MIRACLE
- Peppermint aids in the relaxing of the digestive tract’s muscles.
- You can eat it straight out of the package as candy, which is readily available on the market, or drink it as peppermint tea.
3.BANANA BLISS
- On average, one of our favourite comfort foods is bananas because they’re readily available and simple to digest.
- Consumption of one or two bananas can help in relieving stomach ache.
4.YOGURT-THE ULTIMATE COMFORTER
- Yogurt helps in maintaining a healthy pH level of stomach.
- It is easy to digest and supports the stomach, helping relieve stomach aches.
5.BRAT DIET (Bananas, Rice, Applesauce, Toast)
- Consider the BRAT diet, which is light and easy to digest, to help reduce stomach aches.
- We should also apply the proverb ‘GOOD FOOD GOOD LIFE’ to our lives.
6.WARM COMPRESS
- One useful tool for relieving cramps is a hot water compress.
- Applying for up to 15 to 20 minutes relieves stomach ache.
7.HYDRATION IS THE KEY
- Remaining hydrated facilitates the relief of stomach pain.
- Drinking enough water, herbal tea, lime water, etc., can ease stomach aches.
ADDITIONAL MEASURES
A doctor’s appointment is indicated if the discomfort lasts more than a week or if it is accompanied by additional symptoms like vomiting, diarrhoea, or blood in the stool.
‘KEEP MAINTAINING YOUR HAPPY AND HEALTHY LIFESTYLE’
