- The most prevalent health issue affecting individuals of all ages is a cold or cough, from young children to the elderly, everyone has this issue, but don’t worry, we’ve got you covered.
- Considering this, we would recommend a few simple and efficient home treatments to clear your cough and provide you comfort.
1.Honey:3A’s (Antioxidant, Antibacterial &Anti-inflammatory agent)
Usage:
- By combining one or two teaspoons of honey with either warm water or herbal tea.
- A tablespoon of raw honey can also be consumed straight away.
Benefits:
- It has been demonstrated that raw honey contains potent antibacterial qualities that help soothe sore throats and coughs.
- Raw honey is an effective treatment for cold cough and allergies.
2.Ginger: The root cause Healer
Usage:
- To add flavour, boil the ginger in a pan of boiling water and add a few drops of lemon or honey, depending on your preference.
Benefits:
- It’s a very effective remedy to relief dry cough and sore throat as well.
3.Steam: soothes the infectious body
usage:
- Inhale the steam from the hot water to increase its effectiveness.
- You may also add a few drops of salt or other essential oil according to your comfort level.
Benefits:
- It eases irritated airways and facilitates mucus clearance.
- Essential oils may have a reviving and soothing impact when added.
4.Saltwater Gargle: soother for a scratchy throat
Usage:
- The most efficient and least complicated way to cure a cold and cough.
- Take a drink of warm, salted water every10-15 seconds.
Benefits:
- It is a potent technique that is frequently used to treat coughs and sore throats.
- It’s an easy, efficient method to reduce coughing fits.
5.Turmeric Milk-An ancient old remedy
usage:
- Turmeric has anti inflammatory properties.
- Add a pinch of turmeric in warm milk to sooth your cough especially consumed at night after meals.
Benefits:
- Turmeric contains antibacterial and anti-inflammatory qualities.
- It relieves coughing and promotes restful sleep.
6.Licorice Root Tea: A Soothing &comforting Remedy
usage:
- Adding few petals of licorice root and boiling it with water helps in soothing cough.
- You can take it once or twice a day in the form of regular tea.
Benefits:
- Licorice offers tremendous antibacterial and antiviral properties that help soothe your cold and cough effectively.
CONCLUSION
- These are simple and efficient ways to relieve your cough.
- However, you should see a doctor right away if your cough and cold last longer than two to three weeks.
Natural remedies are effective yet gentle on our body without any associated side effects. Remain healthy and breathe easily!
