Top Treatments for Hair Fall in Men: A Complete Guide
Your hair looks amazing today. I’m sure it felt pleasant. Isn’t this a sentence that so many of us have dreams of? Men occasionally overlook the most essential person in their quest to provide for others: themselves. Taking care of ourselves is challenging because of stress, a hectic schedule, and many other factors. However, taking care of our hair is much more challenging since we are always experimenting with different treatments to make it thicker, more lustrous, and—most importantly—less prone to breakage. Nothing seems to work, so we simply keep trying new ones. nonetheless, we’ve got you covered with these simple yet efficient hair fall cures. 1.INDIAS FAVOURITE : COCONUT OIL HOW IT WORKS: Coconut oil gives roots strength and is a useful way to replace lost protein. APPLICATION: It may be left on our hair overnight, and after gently massaging the scalp to increase blood flow and strengthen the hair, we can wash it off with a light shampoo. Use this remedy 2-3 times a week. 2.THE SAVIOUR : ONION JUICE HOW IT WORKS: A well-known source of sulfur, onions also increase blood circulation, which is beneficial for hair fall. APPLICATION: After the onion juice has been extracted, it can be applied for around 30 minutes and then washed off with a light shampoo 3.FIVE PROBLEM ONE SOLUTION:ALOE VERA HOW IT WORKS: Aloe vera effectively combats dandruff and aids in reducing excessive oil production. HOW IT WORKS: Fresh aloe vera can be directly applied on the scalp and should be kept for about 30-40 min and later o can be rinsed off with mild shampoo , it should be done atleast 2-3 times a week for effective results. 4.EGG MASK HOW IT WORKS: Eggs are an excellent source of protein and biotin, both of which are necessary for healthy hair maintenance. APPLICATION: Apply a single egg or two, based on the length of the hair, to prevent the fragrance Milk can be added in small portion At minimum once every week, it need to be administered for thirty minutes. 5.INDIAN GOOSEBERRY: AMLA HOW IT WORKS: Amla is a rich source of vitamin C which helps in strengthening of hair and helps in premature greying of hair. . APPLICATION: Mix amla powder with lemon juice, apply it to the scalp, and leave it for about 30 minutes. Rinse it off with a mild shampoo. Repeat this process once or twice a week. 6.GOOD FOOD GOOD HAIR Maintain a heathy diet with rich protein, vitamin C,A can help in maintaining good health and good hair as well. The notion of GOOD FOOD GOOD LIFE is worth it . 7.PROPER HAIR CARE Proper cleansing of hair, avoid styling and heating tools as much as possible . Regular oiling and avoid usage of harsh chemicals using a mild moderate shampoo will help in maintaining a good hair care routine. TIPS FOR BEST RESULT: Consistency is the key .Hair growth is a time taking process ,it may take few weeks to get in notice . Perform a patch test before applying any such ingredient. Incorporate lifestyle changes like yoga and meditation to reduce stress effectively.” If still hair loss persist consulting a dermatologist would help. For more queries and consultation you can visit Dochome . TIPS FOR BEST RESULT:
Natural Ways to find quick relief from loose motion
Loose motion Often referred to as diarrhoea, it is a common occurrence in daily life and may be quite unpleasant and embarrassing. Hypermobility, also known as hyperperistalsis, is the result of increased peristalsis movement, and it frequently causes stomach upset that results in diarrhoea. Here are some cures for diarrhoea to make things simpler for you. 1.HYDRATION IS THE KEY Slight motion-related fluid loss might cause significant dehydration and weakness. To prevent weakness, take ORS (oral rehydration solution) or just mix a spoonful of sugar and salt into a glass of water and drink it frequently. Tender coconut water is another excellent substitute. 2.GUT-FRIENDLY MICROFLORA Bacteria’s are not always harmful they are fruitful as well especially in case of diarrhoea. Consuming foods high in probiotics, such as kefir, yogurt, and fermented foods like sauerkraut and kimchi, can help restore the normal pH balance of the gut. 3.ONE AND ONLY BANANA As we all are aware, bananas are an excellent source of potassium and fibre. Ripe bananas are a convenient and easy-to-digest food that can help offset nutritional loss. 4.INDIAN’S FAVOURITE: GINGER TEA In the Indian family, ginger tea is the go-to remedy for almost anything. Ginger has strong antibacterial and anti-inflammatory qualities that aid in healing disturbed bowels. Adding some crushed ginger in boiling water and consuming it as a regular tea can help in relieving stomach upset. 5.CUMIN WATER(JEERA) In our home, cumin seeds are like magic; they resolve all kinds of issues. After filtering the cumin seed, boil it in a cup of water and let it to cool. It will relieve and revitalize the digestive system. 6.SIMPLE DIET: BRAT DIET The BRAT diet stands for Bananas, Rice, Applesauce, and Toast . These are also beneficial in that they restore lost liquids and are simple to digest. Following this diet for two to three days aids in PH restoration in the digestive system. CONSULTATION WITH A DOCTOR Diarrhoea is usually readily treated, but if it is chronic in character or coexists with certain other symptoms, a doctor’s advice is required-: Blood is seen in the stool. Diarrhoea that lasts more than three days. Whether black urine, vertigo, xerostomia, etc. are present. Keep maintaining your happy and healthy gut!
Effective Home Remedies to Soothe Your Cough Naturally
The most prevalent health issue affecting individuals of all ages is a cold or cough, from young children to the elderly, everyone has this issue, but don’t worry, we’ve got you covered. Considering this, we would recommend a few simple and efficient home treatments to clear your cough and provide you comfort. 1.Honey:3A’s (Antioxidant, Antibacterial &Anti-inflammatory agent) Usage: By combining one or two teaspoons of honey with either warm water or herbal tea. A tablespoon of raw honey can also be consumed straight away. Benefits: It has been demonstrated that raw honey contains potent antibacterial qualities that help soothe sore throats and coughs. Raw honey is an effective treatment for cold cough and allergies. 2.Ginger: The root cause Healer Usage: To add flavour, boil the ginger in a pan of boiling water and add a few drops of lemon or honey, depending on your preference. Benefits: It’s a very effective remedy to relief dry cough and sore throat as well. 3.Steam: soothes the infectious body usage: Inhale the steam from the hot water to increase its effectiveness. You may also add a few drops of salt or other essential oil according to your comfort level. Benefits: It eases irritated airways and facilitates mucus clearance. Essential oils may have a reviving and soothing impact when added. 4.Saltwater Gargle: soother for a scratchy throat Usage: The most efficient and least complicated way to cure a cold and cough. Take a drink of warm, salted water every10-15 seconds. Benefits: It is a potent technique that is frequently used to treat coughs and sore throats. It’s an easy, efficient method to reduce coughing fits. 5.Turmeric Milk-An ancient old remedy usage: Turmeric has anti inflammatory properties. Add a pinch of turmeric in warm milk to sooth your cough especially consumed at night after meals. Benefits: Turmeric contains antibacterial and anti-inflammatory qualities. It relieves coughing and promotes restful sleep. 6.Licorice Root Tea: A Soothing &comforting Remedy usage: Adding few petals of licorice root and boiling it with water helps in soothing cough. You can take it once or twice a day in the form of regular tea. Benefits: Licorice offers tremendous antibacterial and antiviral properties that help soothe your cold and cough effectively. CONCLUSION These are simple and efficient ways to relieve your cough. However, you should see a doctor right away if your cough and cold last longer than two to three weeks. Natural remedies are effective yet gentle on our body without any associated side effects. Remain healthy and breathe easily!
Say No to Pimple
A pimple!!!!! sounds annoying, don’t you think? We normally have a toxic relationship with pimple; they frequently appear right before a major occasion or when our skin starts to clean up. We frequently go to the store to acquire essentials for our skin care, which might even bust out of pocket, but without any worries breakouts can be treated at home as well with natural ingredients. Here, are some simple yet effective home cures for breakouts. 1.CLEANSER: CLEAN AND CLEAR CAREFUL CLEANSING: cleansing is the most easiest yet effective solution not only for breakout but in general as well for cleaning dirt and impurities from face usually cleanser can be applied twice a day and before the beauty sleep at night for clean and clear skin. EXFOLIATION: It is necessary to exfoliate using a light exfoliant once or twice a week. 2..ALOE VERA : THE HEALER Aloe vera has anti-inflammatory and calming properties; it relieves irritated skin and minimizes swelling. APPLICATION: Directly apply aloe vera to the affected area. It is recommended to apply it in the morning and leave it on for fifteen to twenty minutes before washing it off with regular water. 3.ICE : COOLING EFFECT REDUCES SWELLING AND REDNESS: Ice helps soothe inflammatory outbreaks. APPLICATION: Ice can be directly applied if not easily adaptable then can be applied with the help of a cotton cloth as well . 4.HONEY: OUR BUNNY ANTIBACTERIAL PROPERTIES: We use honey extensively in our home, and it’s readily available and beneficial for both our skin and stomach. APPLICATION: Applying a small quantity of raw honey to the pimple for ten to fifteen minutes, and then washing it off with regular water. 5.DIET REFLECTS ON FACE HYDRATION: Drinking enough water helps improve the appearance of skin and minimize breakouts. HEALTHY DIET:A nutritious diet that contains enough amounts of vitamins C and E can help us stay healthy and look radiant. 6.FACE MASK: HIDE IT UNTIL YOU FADE IT TURMERIC AND HONEY: Honey with turmeric is a golden combination which is very convenient to use. APPLICATION– Mix a tablespoon of honey with a pinch of turmeric. Gently mix it, then apply it either as a spot treatment or over the whole face. ADDITIONAL CONSIDERATIONS Use home remedies regularly. If after performing any remedy, breakouts still occur or worsen, we should stop using it right away and see a dermatologist for the necessary advice For further queries and consideration you can visit Dochome.
Psoriasis
In todays world, dealing and living with an Autoimmune condition i.e psoriasis is actually a challenging issue ,its not a skin condition but its an autoimmune disorder ,on an average around 2-3% of the total population globally are affected ,but every problem has its solution . Here we are providing remedies for making psoriasis a manageable condition to lead a normal healthy life. UNDERSTANDING PSORIASIS It is an Autoimmune disorder. Due to this disorder, skin cells start multiplying at a faster rate than normal and this leads to formation of raised red patches commonly known as PLAQUE. It can occur on any of the body part but usually elbows, face and lower back is usually affected psoriasis is a non contagious disorder . TYPES OF PSORIASIS Plaque psoriasis Guttate psoriasis Inverse psoriasis Erythrodermic psoriasis SIGNS AND SYMPTOMS Red patchy skin, with silver scales Itching, burning with soreness Dry or crack skin which can lead to bleeding Stiffness of joint(psoriatic arthritis) These are usual symptoms being encountered but these symptoms may get aggrevate due to stress, infections, or medication. TREATMENT 1.TOPICAL TREATMENT- CORTICOSTEROID-Its application may reduce inflammation and itching. SALICYLIC ACID-Its application can lead to improvement in skin texture. RETINOIDS-Its application helps in encouraging new cell growth. 2.PHOTOTHERAPY- Controlled exposure of UV light on the plaques can reduce the cell turnover. UVB therapy, PUVA are most widely used laser therapy . 3.MEDICATION- Doctors might prescribe oral or injected medications such as cyclosporine, or acitretin depending on the skin condition . 4.BIOLOGICS- This therapy is specifically designed to block specific parts of immune system involved in Psoriasis. Biologics have transformed many cases of severe psoriasis into manageable condition . Psoriasis can be easily manageable with a regular consultation and treatment . For further queries and consultation you can visit Dochome .
Dark Spots
We dislike Dark spot! Whether they appear on our faces or in pictures! We can just cure it instead of normalizing it. Dark spots, also referred to as Hyperpigmentation, are among the most prevalent problems that we encounter for a variety of reasons, including excessive chemical use, hormone imbalance, sun exposure, and more. However, everything is treatable, and the Dochome family offers doorstep care for all of your skin’s requirements. Thus, we have a simple yet effective method for treating Dark spot. Factors leading to Dark spot- 1.SUN EXPOSURE-Sun exposure can cause black patches to appear on exposed body parts, often the face. 2.HORMONAL CHANGES–Hormonal fluctuations are rather frequent, particularly in women. The hormonal balance can be upset by taking birth control pills or during pregnancy. 3.AGING-Both men and women naturally age as a result of exposure to the sun and chemical use , Dark spot may appear, on the face. Remedies for Hyperpigmentation 0r Dark spots – 1.SUNSCREEN SHIELD-Make sunscreen your best ally, Regular application of sunscreen is advised . 2.TOPICAL TREATMENT-There are various ingredients which which can be used for topical application on hyperpigmentation. VIT-C: Vitamin C is very well known for its antioxidant properties, which helps in regulation of skin texture. NIACINAMIDE-It enhances skin texture and reduces skin discoloration. RETINOIDS–it aids in lightening out pigmentation and gradually erasing dark spots. 3.CHEMICAL PEELS-Salicylic acid, lactic acid, and glycolic acid aid in skin exfoliation, pigment fading, and skin texture evenness. 4.LASER TREATMENT- IPL(intense pulse light)-Target pigmentation with pulse light. FRACTIONAL LASER-It helps in renewal of skin ,helps in fading skin pigmentation. Patch test should be done before to usage of any product and if still the pigmentation persist consulting a dermatologist would be required . For further queries and consultation you can visit docHome.
COMFORT YOUR TUMMY WITH KITCHEN CURES!
Pain in the stomach It is just as excruciating as the name would imply. It might frequently be really heartbreaking and challenging to handle. It’s not always feasible to see a doctor right away in this fast-paced society. It is preferable to utilize the items in our kitchen and let the magic happen if you want some quick and simple relief. Here are a few simple, modest solutions to relieve your discomfort. 1.GINGER TEA-INDIA’s FAVOURITE People widely recognize ginger for its anti-inflammatory properties. Regular tea made with fresh ginger added in crushed bits helps ease stomach aches. 2.PEPPERMINT-MINTY MIRACLE Peppermint aids in the relaxing of the digestive tract’s muscles. You can eat it straight out of the package as candy, which is readily available on the market, or drink it as peppermint tea. 3.BANANA BLISS On average, one of our favourite comfort foods is bananas because they’re readily available and simple to digest. Consumption of one or two bananas can help in relieving stomach ache. 4.YOGURT-THE ULTIMATE COMFORTER Yogurt helps in maintaining a healthy pH level of stomach. It is easy to digest and supports the stomach, helping relieve stomach aches. 5.BRAT DIET (Bananas, Rice, Applesauce, Toast) Consider the BRAT diet, which is light and easy to digest, to help reduce stomach aches. We should also apply the proverb ‘GOOD FOOD GOOD LIFE’ to our lives. 6.WARM COMPRESS One useful tool for relieving cramps is a hot water compress. Applying for up to 15 to 20 minutes relieves stomach ache. 7.HYDRATION IS THE KEY Remaining hydrated facilitates the relief of stomach pain. Drinking enough water, herbal tea, lime water, etc., can ease stomach aches. ADDITIONAL MEASURES A doctor’s appointment is indicated if the discomfort lasts more than a week or if it is accompanied by additional symptoms like vomiting, diarrhoea, or blood in the stool. ‘KEEP MAINTAINING YOUR HAPPY AND HEALTHY LIFESTYLE’
Kitchen to Your Scalp: Home Remedies for Dandruff Relief
Dandruff management can be an enduring and annoying issue. You’ve come to the right site if you’re searching for safe and efficient natural remedies. These simple home remedies for dandruff will help you maintain the health of your scalp. 1.TEA TREE OIL Application: A few drops of tea tree oil can be added to your usual shampoo. Proceed with your regular hair wash using it. How It Works: With its potent antifungal qualities, tea tree oil can help lessen the yeast on your scalp, which frequently causes dandruff 2.APPLE CIDER VINEGAR Application: Combine equal amounts of water and apple cider vinegar. After applying the mixture to your scalp, let it sit there for around fifteen minutes. Use water to thoroughly rinse. How It Works: By balancing the pH of your scalp, apple cider vinegar can inhibit the growth of yeast. Because of its acidic properties, it aids in the removal of dead skin cells, which lessens dandruff flakes and itching. 3.COCONUT OIL: Application: A few tablespoons of coconut oil should be warmed till liquid. Apply the oil on your scalp and let it sit there for a minimum of half an hour then shampoo your hair gently How It Works Because of its hydrating qualities, coconut oil can relieve dry scalps. Additionally, it contains antifungal qualities that help lessen yeast that causes dandruff. 4. ALOE VERA Application: Take an aloe leaf and extract the fresh gel. After applying the gel straight to your scalp, let it sit there for around half an hour. Use mildly warm water to rinse. How It Works: Aloe vera’s calming and anti-inflammatory qualities might help lessen dandruff and irritation of the scalp 5.BAKING SODA Application: After wetting your hair, immediately apply a little amount of baking soda to your scalp. After giving it a good massage and letting it sit for a few minutes, properly rinse. How It Works: As a gentle exfoliator, baking soda helps get rid of dead skin cells and lessens dandruff. Additionally, its antifungal properties could help combat the fungus that causes dandruff. COMPLIMENTARY ADVICE -: Nutritious diet– High in vitamins and minerals can help to maintain the general health of your scalp. Stress management– Excessive stress can make dandruff worse. It can be beneficial to engage in stress-reduction practices -like yoga, meditation, or frequent exercise. Frequent Shampooing-Dandruff can be lessened by routinely washing your hair and maintaining a clean scalp. If you adhere to these procedures, you should experience less dandruff and an improvement in the condition of your scalp. Using these natural treatments to treat dandruff can be quite successful. If you find that your dandruff is not improving or worsening over time, seeking advice from a dermatologist may be a proactive way to address any possible underlying conditions
HOME REMEDIES FOR ACIDITY RELIEF
Acidity is excessive acid production in the stomach causing heartburn also known as Acid reflux . Stress and spicy meals can contribute to increased hydrochloric acid production in the stomach. Heartburn, nausea, constipation, indigestion, poor breath, burning feeling, and sore throat are among the most common symptoms that people experience. 1.GINGER It helps with stomach aches, enhances digestive health, and has inherent antibacterial qualities. It also contains natural anti-inflammatory qualities. you can consume ginger by drinking ginger tea or chewing raw ginger. 2.BAKING SODA you can use it as an antacid. It relieves acid reflux symptoms. It is used to reverse acidity in the blood. It helps to maintain proper dental hygiene. 3.ALOE VERA JUICE Aids in digestion and relieves indigestion. Eases constipation for digestive comfort. Boost the immune system. 4.COLD MILK In order to relieve acidity and neutralize stomach acid, milk can be consumed. Drinking a glass of cold milk can relieve burning sensation 5.BANANAS Bananas are natural antacid Consumption of ripe banana can provide comfort from heartburn 6.CHEWING GUM Chewing gum might cause the production of saliva to rise. Consumption of chewing gums after meal helps in relieving acidity 7.LIFESTYLE MODIFICATIONS In addition to these remedies, making some lifestyle changes can significantly reduce acidity: Eat Smaller Meals: Eating in appropriate proportion is a preventive measure for acid reflux Avoid Trigger Foods: consumption of spicy foods, caffeine and chocolates should be avoided Maintain a Healthy Weight: Maintaining an appropriate weight helps in relieving acidity Quit Smoking: Smoking weakens the lower esophageal sphincter, increasing the risk of acid reflux. CONCLUSION It is possible to alleviate acidity by utilizing these suggestions and techniques, but having a healthy lifestyle can also help. Always consult with a healthcare professional if you have chronic or severe acidity to rule out any underlying conditions.
