- Acidity is excessive acid production in the stomach causing heartburn also known as Acid reflux .
- Stress and spicy meals can contribute to increased hydrochloric acid production in the stomach.
- Heartburn, nausea, constipation, indigestion, poor breath, burning feeling, and sore throat are among the most common symptoms that people experience.
1.GINGER
- It helps with stomach aches, enhances digestive health, and has inherent antibacterial qualities.
- It also contains natural anti-inflammatory qualities.
- you can consume ginger by drinking ginger tea or chewing raw ginger.
2.BAKING SODA
- you can use it as an antacid.
- It relieves acid reflux symptoms.
- It is used to reverse acidity in the blood.
- It helps to maintain proper dental hygiene.
3.ALOE VERA JUICE
- Aids in digestion and relieves indigestion.
- Eases constipation for digestive comfort.
- Boost the immune system.
4.COLD MILK
- In order to relieve acidity and neutralize stomach acid, milk can be consumed.
- Drinking a glass of cold milk can relieve burning sensation
5.BANANAS
- Bananas are natural antacid
- Consumption of ripe banana can provide comfort from heartburn
6.CHEWING GUM
- Chewing gum might cause the production of saliva to rise.
- Consumption of chewing gums after meal helps in relieving acidity
7.LIFESTYLE MODIFICATIONS
In addition to these remedies, making some lifestyle changes can significantly reduce acidity:
- Eat Smaller Meals: Eating in appropriate proportion is a preventive measure for acid reflux
- Avoid Trigger Foods: consumption of spicy foods, caffeine and chocolates should be avoided
- Maintain a Healthy Weight: Maintaining an appropriate weight helps in relieving acidity
- Quit Smoking: Smoking weakens the lower esophageal sphincter, increasing the risk of acid reflux.
CONCLUSION
It is possible to alleviate acidity by utilizing these suggestions and techniques, but having a healthy lifestyle can also help.
Always consult with a healthcare professional if you have chronic or severe acidity to rule out any underlying conditions.
