- Loose motion Often referred to as diarrhoea, it is a common occurrence in daily life and may be quite unpleasant and embarrassing.
- Hypermobility, also known as hyperperistalsis, is the result of increased peristalsis movement, and it frequently causes stomach upset that results in diarrhoea.
- Here are some cures for diarrhoea to make things simpler for you.
1.HYDRATION IS THE KEY
- Slight motion-related fluid loss might cause significant dehydration and weakness.
- To prevent weakness, take ORS (oral rehydration solution) or just mix a spoonful of sugar and salt into a glass of water and drink it frequently.
- Tender coconut water is another excellent substitute.
2.GUT-FRIENDLY MICROFLORA
- Bacteria’s are not always harmful they are fruitful as well especially in case of diarrhoea.
- Consuming foods high in probiotics, such as kefir, yogurt, and fermented foods like sauerkraut and kimchi, can help restore the normal pH balance of the gut.
3.ONE AND ONLY BANANA
- As we all are aware, bananas are an excellent source of potassium and fibre.
- Ripe bananas are a convenient and easy-to-digest food that can help offset nutritional loss.
4.INDIAN’S FAVOURITE: GINGER TEA
- In the Indian family, ginger tea is the go-to remedy for almost anything.
- Ginger has strong antibacterial and anti-inflammatory qualities that aid in healing disturbed bowels.
- Adding some crushed ginger in boiling water and consuming it as a regular tea can help in relieving stomach upset.
5.CUMIN WATER(JEERA)
- In our home, cumin seeds are like magic; they resolve all kinds of issues.
- After filtering the cumin seed, boil it in a cup of water and let it to cool.
It will relieve and revitalize the digestive system.
6.SIMPLE DIET: BRAT DIET
- The BRAT diet stands for Bananas, Rice, Applesauce, and Toast .
- These are also beneficial in that they restore lost liquids and are simple to digest.
- Following this diet for two to three days aids in PH restoration in the digestive system.
CONSULTATION WITH A DOCTOR
Diarrhoea is usually readily treated, but if it is chronic in character or coexists with certain other symptoms, a doctor’s advice is required-:
- Blood is seen in the stool.
- Diarrhoea that lasts more than three days.
- Whether black urine, vertigo, xerostomia, etc. are present.
